Individual therapy is a process that involves clients working one-on-one with a psychologist in a safe, caring, and confidential environment.

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Individual therapy explores feelings, beliefs, and behaviours, to work through challenging or influential memories, identifies aspects of life that there is a desire to change, better understands oneself and others, sets personal goals, and works toward desired change. It is an effective treatment for a variety of emotional difficulties for children, adolescents and adults.